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Global Sleeping Problem on the Rise
HALF OF THE POPULATION HAVE SLEEPING PROBLEMS, BUT MANY ARE UNAWARE
A global survey on sleeping problems showed that about 45.4% of the people in China have varying degrees of sleeping problems. In Singapore alone, people with sleeping problems account for about 46% of the population, yet, many of the people are unaware of it. Hence, only few people receive treatment.
ADEQUATE SLEEP IS NOT MEASURED BY LENGTH OF SLEEP
Lack of sleep is defined as waking up the next morning and having headaches, feeling giddy, lethargic, frustrated, anxious, or being unable to concentrate in work, resulting in low productivity and sleepiness throughout the day. It is also one of the key causes of traffic and work accidents.
PROLONGED LACK OF SLEEP INCREASES PROBABILITY OF ILLNESSES
Lack of sleep is not only a frustrating problem. Studies show that not getting enough sleep or getting poor quality sleep on a regular basis increases the risk of having high blood pressure, heart disease, and other medical conditions.
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